Whether you want to tone your body with a more extensive workout or you want to lose weight, it’s time to get sweaty. While there’s no “right” way to work out, fitness trends can influence how people exercise. Here are some of the “in” fitness trends today:
High-Intensity Interval Training (HIIT) Workouts
HIIT workout is an effective way to get your cardio workout and burn tons of calories, without demanding lots of time. HIIT workout takes typically 30 minutes or less. It usually involves short bursts of high-intensity training followed by a short period of rest. For example, your moderate-pace jog might include an intermittent sprinting for 30 seconds. Because HIIT workout is considered extreme, it is not recommended to be done every day as it could lead injury.
At Home Workouts
A lot of people are enticed to work out in the comfort of their own homes. Thanks to the online streaming exercise classes and personal training sessions at home. Also, due to the affordability of exercise equipment, a number of people invest in home fitness equipment rather than going to the gym and pay gym memberships. For those looking for fitness equipment which gives you a full body workout, consider StreetStrider bicycles available at www.streetstrider.com. This is a mobile elliptical bicycle which you can use for an indoor or outdoor workout.
What is good about yoga is that it keeps on reinventing itself. There is no shortage of styles, forms and techniques to choose from and it only requires a yoga mat. Yoga is an effective way of achieving mental clarity, and a great work out for improving balance and flexibility.
Group Training contains fitness classes of 5 students or more, where instructors motivate their students of different fitness levels to attain their certain goals. Group training gives individuals the extra encouragement they need to exercise and be active in a fun way. There are many classes to choose from, such as aerobics, dance classes, and equipment based exercises.
Strength training has always been an important trend for years. Individuals lift weights in order to improve their strength. What is great about this training is that you will feel and see the result through regular exercise. The strength training provides impressive health benefits such as it keeps heart and bones healthy and helps in preventing pain and injury in everyday life.